Buffalo Cauliflower Wraps

I think I’ve found a new favorite recipe! I was searching the wonderful world of Pinterest looking for a similar one but all of them took over 40 mins to make. Who has time for that on a weeknight?! Not me, so I made my own version of this popular recipe that takes less than half the time. It was delicious and packed full of nutrients. For those who aren’t a fan, you barely taste the cauliflower. It does get really messy, so have a fork and napkin on hand. It’s also a fun recipe to involve the kids in, they can shake the cauliflower!

*All amounts are measured to taste. The whole recipe depends on your personal preference. Ex: If you like it spicy, add more hot sauce.

Buffalo Cauliflower Lettuce Wraps

FullSizeRender (1)


1 Cauliflower head

Franks Hot Sauce

Garlic Powder

Mini Tomatoes


Red Onion

Blue Cheese Dressing (lighter option: blue cheese crumbles)

Romaine Lettuce Wraps


  1. Chop cauliflower into bite size pieces
  2. Add to pot, cover with water & bring to a boil on high heat
  3. Turn to low/sim, cover pot and cook for 5-7mins
  4. Strain

While cauliflower is cooking, prep topping

  1. Cut tomatoes, avocado, & onion
  2. Mix together and coat with blue cheese dressing (lighter option: blue cheese crumbles)
  3. Add salt & pepper to taste

Once cauliflower has slightly cooled, pour into large ziploc (kids part!)

  1. Add buffalo sauce to taste. I like it slightly coated.
  2. Sprinkle garlic powder, salt & pepper to taste.
  3.  Shake ziploc bag to blend flavors


  1. Spoon out mixed cauliflower into lettuce wraps
  2. Top with tomato / avo mixture
  3. Enjoy!


If you enjoyed this recipe, let me know in the comments below!  Join us in the private Facebook group – Wellness Warrior Tribe – where I share more delicious recipes like these.

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