Best Fruits & Veggies to Eat in November

Gobble Gobble! It’s that time of the year when cooking brings everyone together. This year be sure to include seasonal produce in your recipes. How about a cauliflower side dish or stuffed winter squash? My most favorite recipe of the season is this sausage & apple stuffed acorn squash from Tasty on Facebook. Have you heard of them / watch their videos? So many great ideas!!

Almost all produce can be grown somewhere year-round, but transporting produce across the country isn’t easy. Buying local seasonal produce not only potentially reduces our carbon footprint and helps local economies. To get the best of what fall has to offer, keep track of what’s in season near you. << Really cool link!

Savor the sensational! Consider the benefits of eating foods at the peak of their season.

SEASONAL FOODS…

  • serve up the most flavor.
  • pack the biggest nutritional punch.
  • boost your budget.

Print out this list, save it on your phone and take it with you next time you go grocery shopping!

Nov list

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What’s your favorite recipe with seasonal produce? I’d love to swap recipes! Tell me in the comments below or tag me on Facebook @AmandaSabWellness.

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