I won’t tell you this is the cure. I won’t say you’ll lose 20lbs in two weeks, eat only veggies, and never look at a cupcake the same again. This is real, honest advice. You’re going to want to eat a cupcake(s) and THAT’S OKAY! Through health coaching I teach you that life is about balance and self-love. Love your body enough to nourish it and treat it like the temple it is. Did that last line get too weird for you? How about this approach…. Stop treating yourself like crap and eating things that do nothing for your body. If you continue on this path, you will live a short and shitty life. Not sure how to start? That’s what I’m here for!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. You’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
HAVE YOU EVER RECEIVED GOOD ADVICE THAT YOU WERE UNABLE TO FOLLOW?
HAVE YOU EVER WANTED SOMETHING IN YOUR LIFE, BUT FOUND YOU COULDN’T ACHIEVE IT ALONE?
HAS YOUR DOCTOR EVER RECOMMENDED A LIFESTYLE CHANGE THAT YOU FOUND TO BE UNSUSTAINABLE?
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods.Where’s the fun in that?! Instead, through balance & mindfulness, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
True health is about more than diet and exercise. It requires balancing all the different aspects of your life to nourish your mind, body, and spirit as a whole. We all know people who eat the perfect “diet”, yet they are still unhealthy, unhappy, or searching for something to complete them. A holistic approach would take all of the client’s life into account in order to help them attain the goals they see for themselves. A holistic health coach is a nutritionist, therapist, and life coach all wrapped up in one.
Being healthy is how you approach your daily activities, your outlook on life, and overall well-being. It’s about having the knowledge to make your own decisions regarding your health, fitness, and wellness. Working with a Health Coach is a partnership. A Health Coach does not do the work for you or hand you a meal plan. A Health Coach helps you create new lifestyle choices that fit your unique life. Want to know why all those diets you tried before never worked, or only for a short time? That’s because it was not designed for your individual life and needs. By entering in a partnership that helps you stay accountable, keeping you on track and looking forward, the possibilities are endless!