Best Fruits & Veggies to Eat in October

Tis’ the season for ghouls, goblins, and pumpkin everything…. I have a confession, I’m not a fan of pumpkin flavors. Call the “average white girl” police, I’ll have to retire my Ugg boots and stop lovin’ on Britney Spears. There are so many other delicious flavors this time of year, why limit yourself to just pumpkin?! Below is your seasonal produce list for October.

Almost all produce can be grown somewhere year-round, but transporting produce across the country isn’t easy. Buying local seasonal produce not only potentially reduces our carbon footprint and helps local economies. To get the best of what fall has to offer, keep track of what’s in season near you. << Really cool link!

Savor the sensational! Consider the benefits of eating foods at the peak of their season.

SEASONAL FOODS…

  • serve up the most flavor.
  • pack the biggest nutritional punch.
  • boost your budget.

Print out this list, save it on your phone and  take it with you next time you go grocery shopping!

Oct list

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